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schedules for Group Fitness and TRX are available on our free app, mind body connect.  your class Is 1 click away! 


Use the Sign Up Here! button on the Services page and click on Classes to view online.  Type in the day you are interested in scheduling and look through the many classes that are offered.  Click a class title (for example, Little Black Dress) to view a description of the class. 





Fitness and Nutrition